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Five drills for a better first touch

By Goaliano· 6/6/2026

በAI የተፈጠረ ምስላዊ ምሳሌ፣ ፎቶግራፍ አይደለም

Sharpen your first touch

  1. Wall taps — two-touch against a wall, both feet.
  2. Trap & settle — kill the ball dead in one touch, 20 reps.
  3. Juggling ladders — add one juggle each day.
  4. Receive & turn — open your body before the ball arrives.
  5. First-time passing — no second touch allowed.

Log them in your Training tab and watch your streak grow.

የGoaliano ዜና፣ በቀጥታ ወደ ኢሜይልዎ

የምርት ዝመናዎች፣ አዳዲስ ባህሪዎች እና ከተጫዋቾች ታሪኮች። አይፈለጌ መልዕክት የለም፣ ከማንኛውም ኢሜይል ላይ ምዝገባዎን መሰረዝ ይችላሉ። የግላዊነት ፖሊሲ