Sharpen your first touch

1. Wall taps — two-touch against a wall, both feet.
2. Trap & settle — kill the ball dead in one touch, 20 reps.
3. Juggling ladders — add one juggle each day.
4. Receive & turn — open your body before the ball arrives.
5. First-time passing — no second touch allowed.

Log them in your Training tab and watch your streak grow.